HAMMER Cardio XT6 BT Ergometer Fitness Bike

1. Folasaga

This manual provides essential information for the safe and effective use of your HAMMER Cardio XT6 BT Ergometer Fitness Bike. Please read all instructions carefully before assembly and operation. Proper assembly, maintenance, and usage are crucial for your safety and the longevity of the equipment.

Image 1.1: The HAMMER Cardio XT6 BT Ergometer Fitness Bike.

The HAMMER Cardio XT6 BT is designed to help you improve your fitness, manage your weight, and strengthen your cardiovascular system. It features a comfortable, stable design with a low entry point for easy access and intuitive computer controls.

Image 1.2: User on the Cardio XT6 BT, emphasizing its robust design with a maximum user weight of 130 kg and an 8 kg flywheel.

2. Fa'amatalaga Saogalemu

Lapataiga: Before starting any exercise program, consult your physician. This is especially important for individuals over 35, or those with pre-existing health conditions.

2.1 Saogalemu Lautele

• Taofi tamaiti ma fagafao mai mea faigaluega a'o fa'aoga.
• Place the equipment on a stable, level surface. Ensure adequate space around the bike for safe operation.
• Inspect the equipment before each use for loose parts, wear, or damage. Do not use if damaged.
• Wear appropriate exercise clothing and footwear. Avoid loose clothing that could get caught in moving parts.
• The maximum user weight for this device is 130 kg.

2.2 Saogalemu Faaeletise

• Connect the power adapter only to a properly grounded outlet.
• Aua le fa'aogaina uaea fa'alautele po'o mea fa'apipi'i.
• Taofi le uaea eletise mai mea vevela.
• Unplug the equipment when not in use or before cleaning/maintenance.

2.3 Health Warnings

• Taofi loa le faamalositino pe afai e te lagona le matapogia, niniva, pe oo foi i le tiga.
• Maintain a comfortable and controlled pace.
• Tumau fa'asusu i le taimi o lau toleniga.

Image 2.1: Key benefits of the Cardio XT6 BT, promoting effective and safe home training.

3. Mea i totonu o le afifi

Before assembly, ensure all components are present and undamaged. If any parts are missing or damaged, contact customer support.

• Main Frame (with flywheel and resistance system)
• Stabilizer Bars (front and rear)
• Pedals (agavale ma taumatau)
• Nofoa ma Nofoa Pou
• Pou o le 'Au'au ma 'Au'au
• Training Computer/Console
• Fetuunaiga Malosi
• Meafaigaluega mo le Fa'apotopotoina (poloti, masini tamea, nati, meafaigaluega)
• Tusi Taiala

4. Faatonuga Fonotaga

Follow these steps carefully for proper assembly. It is recommended to have a second person assist with some steps.

1. Fa'apipi'i Pa Fa'amautu: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are tightened securely.
2. Fa'apipi'i Pedals: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten them firmly to prevent loosening during use.
3. Assemble Seat Post and Saddle: Attach the saddle to the seat post. Insert the seat post into the main frame and secure it at the desired height using the adjustment knob.
4. Mount Handlebar Post: Connect the handlebar post to the main frame. Ensure all cables are routed correctly and not pinched.
5. Attach Handlebars and Console: Secure the handlebars to the handlebar post. Then, mount the training computer/console onto the handlebar post. Connect all necessary sensor cables from the main frame and handlebars to the console.
6. Fesoʻotaʻi le Mana: Plug the power adapter into the console and then into a wall outlet.

Image 4.1: Key components for assembly and comfort: non-slip pedals, transport wheels, ergonomic saddle, and deep entry.

5. Oloa Ua Ovaview

Familiarize yourself with the main components of your fitness bike.

5.1 Vaega Autu

• Console: Displays workout data, program selection, and settings.
• U'u: Provide stability and include integrated pulse sensors.
• nofoa nofoa: Adjustable for height, tilt, and distance for optimal comfort.
• Uila uila: Non-slip design with adjustable straps for secure foot placement.
• Faiga Tetee: Electric magnetic brake system for smooth and quiet operation.
• Uili o Felauaiga: Located on the front stabilizer for easy relocation of the bike.

Ata 5.1: Auiliiliga view of the console, tablet holder, and pulse control sensors.

6. Fa'atonuga o Galuega

6.1 Malosi / Malosi

• To power on, connect the power adapter to the bike and a wall outlet. The console will light up.
• To power off, simply unplug the power adapter. The console will automatically shut down after a period of inactivity.

6.2 Galuega Fa'atino a le Console

The console features a simple and clear menu for easy navigation.

• Fa'amau fa'atau: Press to cycle through display modes (Time, Distance, Calories, Pulse, RPM, Speed, Watts). Hold to enter settings or program selection.
• Fa'amau i luga/lalo: Adjust resistance levels or navigate through program options.
• Toe FA'A'I Fa'amau: Resets current workout data. Hold for a total reset.
• RECOVERY Button: Initiates a fitness test based on your heart rate recovery.
• BODY FAT Button: Fua pasene le ga'o o le tinotage (requires holding hand pulse sensors).

6.3 Training Programs

The Cardio XT6 BT offers 18 automatic fitness programs to vary your workouts.

Ata 6.1: Ua umaview of the 18 training programs and measurable metrics.

To select a program, use the MODE button to enter program selection, then UP/DOWN to choose your desired program. Press MODE again to confirm and start. Programs can target various goals such as endurance, interval training, or heart rate control (HRC).

6.4 Pulse Measurement

Your pulse can be measured via the integrated hand pulse sensors on the handlebars or an optional chest strap (receiver included).

• Hand Pulse: Grip the sensors firmly with both hands during your workout. Your pulse will be displayed on the console.
• fusi fatafata: If using a compatible chest strap, ensure it is worn correctly. The bike's integrated receiver will detect your heart rate.

6.5 Bluetooth ma App Feso'ota'i

The Cardio XT6 BT is compatible with various fitness apps via Bluetooth, including BitGym, Kinomap, and iConsole. This allows for interactive training experiences and resistance control based on virtual routes.

Image 6.2: App compatibility for enhanced training experience.

• Fa'atasi: Enable Bluetooth on your smartphone or tablet. Open the desired fitness app and follow its instructions to connect to the Cardio XT6 BT.
• Tablet/Smartphone Holder: Use the integrated holder on the console to securely place your device during workouts.

7. Fetuunaiga

Proper adjustment of the saddle and handlebars is essential for comfort and effective training.

Image 7.1: Adjustable saddle and handlebars for personalized fit.

7.1 Fetuunaiga o Noe

• Maualuluga: Loosen the adjustment knob on the seat post. Raise or lower the saddle until your leg is slightly bent at the knee when the pedal is at its lowest point. Tighten the knob securely.
• Horizontal Position: Loosen the knob under the saddle to slide it forward or backward. Adjust until your knee is directly above the pedal axle when the pedals are horizontal. Tighten securely.
• Faasipa: The saddle tilt can also be adjusted for optimal comfort. Loosen the bolt under the saddle, adjust the angle, and retighten.

7.2 Fetuunaiga o le 'Au

• Loosen the adjustment knob on the handlebar post. Adjust the handlebars to a comfortable height that allows for a relaxed upper body posture without excessive leaning or stretching. Tighten the knob securely.

8. Tausia ma Tausiga

Regular maintenance ensures the longevity and safe operation of your fitness bike.

• Fa'amamaina: Solo ese masini i le fa'asalalaugaamp ie pe a uma ona faaaoga taitasi e aveese ai le afu ma le pefu. Aua ne'i fa'aogaina ni mea e fa'amama fa'amama po'o ni so'o.
• Asiasiga: Periodically check all bolts, nuts, and connections for tightness. Retighten if necessary.
• Lubrication: The internal resistance system is maintenance-free. Do not attempt to lubricate internal components.
• Teuina: Teu le uila i se nofoaga mago ma malūlū, ‘alo ‘ese mai le susulu sa‘o o le la ma le vevela tele.

9. Faʻafitauli

If you encounter issues, refer to this section before contacting customer support.

10. Fa'amatalaga

11. Fa'amaonia ma Lagolago

Mo fa'amatalaga o le tusi saisai, fa'amolemole taga'i i pepa o lo'o tu'uina atu fa'atasi ma lau fa'atauga pe asiasi i le ofisa aloaia a le HAMMER. website. If you require technical support, have questions about assembly, operation, or maintenance, please contact HAMMER customer service. Keep your proof of purchase and model number (4862) ready when contacting support.